What is HeartMath?
HeartMath products, tools and techniques are based on over 25 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain. There are over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes that have been published.
HeartMath technology is an innovative approach to improving emotional wellbeing. Learn to change your heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body.
Why do I facilitate HeartMath?
HeartMath enables you to experience a magnificence you have that is intuitive, gives rise to regenerative emotional qualities, and provides the self-security to live a more rewarding life with less stress. You learn new insights and practical techniques to help you respond to day-to-day challenges with more ease and composure.
As a Certified Clinical Hypnotherapist and survivor/thriver of many life threatening intensive stressful challenges I have extensive experience both personally and professionally with the immense toll unchecked chronic stress can have on our daily lives; our immune systems and vulnerability to viruses and disease.
I’ve been trained and certified to provide stress management by HeartMath ® Institute, a research and education organization that has trained practitioners worldwide over 30 years. The stress reduction tools I’ll teach you are easy-to-learn, evidence-based, and
effective. I practice them and welcome the chance to share them.
Over the course of four sessions, or more if needed , you will learn about HeartMath’s definition of stress, assess your stress and its impact. You will learn how to harness the true intelligence of the heart and the basics of brain/heart coherence and much, MUCH MORE! You will learn many simple life changing techniques to be incorporated into your daily life.
Sessions will include multiple handouts and easy access to videos for your continual review.